1. Inattention

• Often fails to give close attention to details or makes careless mistakes in schoolwork, at work, or with other activities.

• Often has trouble holding attention on tasks or play activities.

• Often does not seem to listen when spoken to directly.

• Often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (e.g., loses focus, side-tracked).

• Often has trouble organizing tasks and activities.

• Often avoids, dislikes, or is reluctant to do tasks that require mental effort over a long period of time (such as schoolwork or homework).

• Often loses things necessary for tasks and activities (e.g. school materials, pencils, books, tools, wallets, keys, paperwork, eyeglasses, mobile telephones).

• Is often easily distracted

• Is often forgetful in daily activities

2. Hyperactivity and Impulsivity

• Often fidgets with or taps hands or feet, or squirms in seat.

• Often leaves seat in situations when remaining seated is expected.

• Often runs about or climbs in situations where it is not appropriate (adolescents or adults may be limited to feeling restless).

• Often unable to play or take part in leisure activities quietly.

• Is often “on the go” acting as if “driven by a motor”.

• Often talks excessively.

• Often blurts out an answer before a question has been completed.

• Often has trouble waiting their turn.

• Often interrupts or intrudes on others (e.g., butts into conversations or games)

I am a parent of a kid with ADHD, what can I do or learn & what can I expect from ADHD treatment or therapy for children:

1. Educate Yourself:

   • Example: Attend workshops, conferences, or online courses on ADHD. Read books and articles written by experts in the field.

   • Resources:

     • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)

     • National Institute of Mental Health (NIMH) - ADHD

   • Books:

     • "Driven to Distraction" by Edward Hallowell and John Ratey

     • "Smart but Scattered" by Peg Dawson and Richard Guare

2. Establish a Routine:

   • Example: Create a visual schedule for morning and evening routines. Stick to consistent meal and bedtimes.

   • Resources:

     • Visual Schedule Printables

   • Books:

     • "The Organized Mind" by Daniel J. Levitin

3. Clear Instructions:

   • Example: Instead of saying, "Clean your room," break it down: "Pick up toys first, then put clothes in the hamper."

   • Resources:

     • ADDitude Magazine - How to Give Clear Instructions to Kids with ADHD

   • Books:

     • "Taking Charge of ADHD" by Russell A. Barkley

4. Use Visual Aids:

   • Example: Use a timer to visually show how much time is left for an activity.

   • Resources:

     • Visual Timers

   • Books:

     • "The ADHD Workbook for Kids" by Lawrence Shapiro

5. Positive Reinforcement:

   • Example: Create a reward system for completing tasks, and celebrate achievements.

   • Resources:

     • Token Economy Systems

   • Books:

     • "The Explosive Child" by Ross W. Greene

6. Set Realistic Expectations:

   • Example: Break down homework into smaller segments, and take breaks between tasks.

   • Resources:

     • Tips for Setting Realistic Expectations

   • Books:

     • "Your Defiant Child" by Russell A. Barkley and Christine M. Benton

7. Encourage Movement:

   • Example: Allow short breaks for physical activities like jumping jacks or stretching.

   • Resources:

     • Sensory Diet Activities

   • Books:

     • "The Out-of-Sync Child" by Carol Stock Kranowitz

8. Provide a Optimal Space:

   • Example: Create a designated homework area with minimal distractions.

   • Resources:

     • Creating a Homework Haven

   • Books:

     • "Fidget to Focus" by Roland Rotz and Sarah D. Wright

9. Build Self-Esteem:

   • Example: Encourage activities where the child excels, fostering a sense of accomplishment.

   • Resources:

     • 10 Ways to Boost Your Child's Confidence

   • Books:

     • "The Self-Esteem Workbook for Teens" by Lisa M. Schab

10. Effective Communication:

    • Example: Regularly communicate with teachers, caregivers, and therapists to ensure a consistent support system.

    • Resources:

      • Collaborating with Your Child's School

    • Books:

      • "The ADHD Effect on Marriage" by Melissa Orlov and Edward Hallowell

11. Teach Coping Strategies:

    • Example: Teach deep-breathing exercises or mindfulness to manage impulsivity.

    • Resources:

      • Mindfulness for Kids

    • Books:

      • "Mindful Games" by Susan Kaiser Greenland

12. Medication Management:

    • Example: Ensure the child takes medication as prescribed, and monitor any side effects.

    • Resources:

      • ADHD Medications Guide

    • Books:

      • "Straight Talk about Psychiatric Medications for Kids" by Timothy E. Wilens

13. Social Skills Training:

    • Example: Role-play social situations and provide guidance on appropriate behaviors.

    • Resources:

      • Social Skills Activities for Kids with ADHD

    • Books:

      • "Social Skills Activities for Kids" by Darlene Mannix

14. Involve Parents:

    • Example: Regularly communicate with parents to share insights and discuss strategies.

    • Resources:

      • Parenting a Child with ADHD

    • Books:

      • "Parenting Children with ADHD" by Vincent J. Monastra

15. Seek Professional Support:

    • Example: Collaborate with psychologists, special educators, and therapists to create a comprehensive plan.

    • Resources:

      • American Academy of Child and Adolescent Psychiatry - ADHD Resource Center

    • Books:

      • "The ADHD Book of Lists" by Sandra F. Rief

Book an appointment with our ADHD Specialists right now!